JOIN US at In Motion Physical Therapy!
Get Stronger with Mat Pilates in Farmingdale, NY
Mat Pilates Class Schedule
Monday 8:00AM
(March 18th, 25th, April 1st, April 8th, April 15th, April 22nd)
Saturday 8:00AM
(March 23rd, March 30th, April 13th, April 20th, May 4th, May 11th)
Expert Instruction
Samara Kelhoffer
Our class instructor is a Certified Strength and Conditioning Specialist and 3rd Year Physical Therapy student at Stony Brook University.
With a focus on proper form and technique, you’ll receive personalized attention to ensure you get the most out of every session.
A Holistic Approach
Improve your Fitness
Pilates is more than just a workout; it’s a holistic approach to wellness.
Our classes emphasize the mind-body connection, helping you build strength, improve posture, and enhance overall flexibility to start 2024 off right.
Community Connection
Achieve your Goals
Join a supportive community of individuals sharing the same wellness journey.
Our group classes are fun, making each session not just a workout but a positive and uplifting experience.
Small classes ensure personalized attention.
Why In Motion?
Work with Experts
Our class instructor Samara Kelhoffer is a Physical Therapy Student, Certified Strength and Conditioning Specialist, and Pilates Mat Certified.
Personalized Attention
Small group classes of 6 participants allow us to ensure proper form with exercises. We give you modifications specific to your needs.
Community
Since 2013 we have created an encouraging and supportive environment for our clients to become the best version of themselves.
Gain Confidence!
Looking to improve your strength and flexibility?
Join our Pilates Class to move with confidence, pain-free!
Interesting in starting a fitness routine to improve your health but you don’t know where to start? We can help!
What is Mat Pilates?
Pilates works your body as a whole, building a balanced foundation that supports every movement.
It is a LOW IMPACT exercise form, with emphasis on core strength and whole body flexibility.
What are the Benefits of Mat Pilates?
Improved Strength and Flexibility
Prevent Injuries
Improved Mind-Muscle Connection and Mental Toughness
Stress Reduction
Improved Sleep and Energy Levels
